Food and Cooking Tips for Eating Healthy on MedicineNet.com

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May 17, 2008

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Food & Cooking Tips Index

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The secret to cooking healthier meals is figuring out where to skim fat and calories, so you can lighten up a recipe without skimping on flavor. To make sure your meals are chock-full of healthy vitamins, minerals, and disease-fighting antioxidants, choose the most nutrient-rich foods as the basis for your recipes.

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