Fitness: Exercise for a Healthy Heart Index by MedicineNet.com

Fitness: Exercise for a Healthy Heart Index

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Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercise, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.

Pictures, Images, Illustrations & Quizzes

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