Fibro-Friendly Exercises

Woman doing some simple exercise routines to boost her energy.
Slowly rotate your joints to warm up before exercising.
Woman streching her shoulder joints.
Woman stretching her calves before a light jog.
A woman walking outside along a park fence.
Woman doing some exercises with free weights.
Woman doing isometric chest press.
Woman doing isometric shoulder extension.
Woman icing her fibromyalgia pained elbow.
Woman satisfied with her work out.
Doing daily living activity such as garding can be beneficial when it comes to fitness.
Yoga is a great way to increase fitness.
The gentle practice of Viniyoga incorporates deep breathing with gentle stretching.
Qigong for fibromyalgia muscle pain.
Tai chi & fibromyalgia flexibility.
Heat therapy for fibromyalgia pain.
L