The No-Gym Home Workout

Photo of a couple exercising.
Photo of a man performing the wood chop exercise.
Photo of a man performing the tubing row exercise.
Photo of woman exercising at home.
Photo of a man performing the pull-up exercise.
Photo of a man performing the push-up exercise.
Photo of a man performing the decline push-up exercise.
Photo of people playing basketball.
Photo of a man performing the jump squat exercise.
Photo of a man performing the jump lunge exercise.
Photo of two fat bellies.
Photo of a man performing the split squat with bicep curls exercise.
Photo of a man performing the one-legged hamstring blaster exercise.
Photo of a man performing the chair dip exercise.
Photo of a man performing the double chair dip exercise.
Photo of love handles.
Photo of a man performing basic plank exercise.
Photo of a man performing the dynamic plank with exercise ball.
Photo of a man performing the two-legged hamstring curl exercise.
Photo of a man performing the ball plank with shoulder extension exercise.
Photo of a man stretching his lower back.
Photo of office workers stretching outside.
Photo of a couple exercising in their home gym.

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Reviewed by Laura J. Martin, MD on Monday, December 05, 2011

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