Exercise and Activity (cont.)
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Can everyone benefit from physical activity?
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"Do it, move it, make it happen. No one ever sat their way to success." -Unknown
The good news about regular physical activity is that everyone can benefit from it (USDHHS, 1996).
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Fitness - Describe Your Activity Question: How do you exercise? Discuss the types of exercise in which you participate.
Fitness - Getting Started Question: Every little bit helps. Share tips to get motivated and start a fitness program.
Fitness - Incorporating Into Life Question: Are you too busy for exercise? How do you incorporate fitness into your daily life?