Exercise and Activity (cont.)
In this Article
Why should I be active?
"It's easier to maintain your health than regain it." -Dr. Ken Cooper
Physical activity can bring you many health benefits. People who enjoy participating in moderate-intensity or vigorous-intensity physical activity on a regular basis benefit by lowering their risk of developing coronary heart disease, stroke, non-insulin-dependent (type 2) diabetes mellitus, high blood pressure, and colon cancer by 30-50% (USDHHS, 1996). Additionally, active people have lower premature death rates than people who are the least active.
Regular physical activity can improve health and reduce the risk of premature death in the following ways:
Can a lack of physical activity hurt your health? Evidence shows that those who are not physically active are definitely not helping their health, and may likely be hurting it. The closer we look at the health risks associated with a lack of physical activity, the more convincing it is that Americans who are not yet regularly physically active should become active.
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Fitness - Describe Your Activity Question: How do you exercise? Discuss the types of exercise in which you participate.
Fitness - Getting Started Question: Every little bit helps. Share tips to get motivated and start a fitness program.
Fitness - Incorporating Into Life Question: Are you too busy for exercise? How do you incorporate fitness into your daily life?