Exercise Index

Featured: Exercise Main Article
In order to reduce health risks and improve one's health status it is not necessary to enter a strictly formal, aggressive, uninterrupted workout program. Introducing even small amounts of exercise or physical activity into your daily life will improve your health and help you lose weight. Here are some answers to our frequently asked questions about exercise and fitness.

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  • Weight Control and Smoking Cessation One concern smokers have when considering quitting smoking is weight gain. Not everyone will gain weight when they stop smoking....learn more »
    In This Article
    Weight Control and Smoking Cessation Article
    • Weight control and smoking cessation introduction
    • Will I gain weight if I stop smoking?
    • What causes weight gain after quitting?
    • Can I avoid weight gain?
    • Accept yourself
    • Get regular, moderate-intensity physical activity
    • Limit snacking and alcohol
    • Consider using medication to help you quit
    • Consider getting professional advice about weight control
    • Will weight gain hurt my health?
  • Cancer Prevention Certain behavioral, lifestyle, and environmental factors contribute to cancer. Cancer prevention involves modifying these factors...learn more »
    In This Article
    Cancer Prevention Article
    • What is cancer prevention?
    • Carcinogenesis
    • Cancer Risk factors
    • Factors That are Known to Increase the Risk of Cancer
    • Factors That May Affect the Risk of Cancer
    • Interventions that are known to lower cancer risk
    • Interventions that are not known to lower cancer risk
  • Disease Prevention in Women Disease prevention in women includes screening tests that are a basic part of prevention medicine. All screening tests are...learn more »
    In This Article
    Disease Prevention in Women Article
    • Disease prevention in women overview
    • Osteoporosis
    • Breast cancer
    • High blood pressure (hypertension)
    • Cancer of the cervix
    • Human immunodeficiency virus (HIV)
    • Hypercholesterolemia (hyperlipidemia, dyslipidemia)
    • Type II diabetes mellitus
    • Cancer of colon and rectum / polyps of colon and rectum
    • Bladder cancer
    • Glaucoma
    • Melanoma and other skin cancers
  • Vitamins & Exercise: Heart Attack Prevention Series Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are...learn more »
    In This Article
    Vitamins & Exercise: Heart Attack Prevention Series Article
    • Homocysteine, folic acid, and B vitamins
    • What about antioxidants for heart attack prevention?
    • How about exercise for heart attack prevention?
    • What about smoking cessation for heart attack prevention?
    • Recommendations to prevent heart attacks
  • Juvenile Bone Health Setting a good example for your children when it comes to diet and exercise will help them to make healthy decisions about...learn more »
    In This Article
    Juvenile Bone Health Article
    • Why is childhood such an important time for bone development?
    • What is osteoporosis? Isn't it something old people get?
    • How can I help keep my kids' bones healthy?
    • How can I persuade my daughter to drink milk instead of diet soda? She thinks milk will make her fat.
    • But my kids don't like milk.
    • My teenage son loves milk, but it seems to upset his stomach. Could he have lactose intolerance?
    • My daughter is constantly dieting. Should I be concerned?
    • Should I give my kids calcium supplements?
    • How does physical activity help my kids' bones?
    • Is it possible to get too much exercise?
    • What else can my kids do besides eating calcium-rich foods and getting plenty of weight-bearing exercise to keep their bones healthy?
    • My son has asthma and takes a steroid medication to control it. His doctor said this might affect his bones. Is there anything we can do about this?
    • My 8-year-old son is a daredevil and has already broken several bones. could he have a problem like osteoporosis at this young age?
    • How can I get through to my kids? They sure don't think about their bones.
    • Where can I go for more information?
  • Diabetes Diet (Type 2) A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to...learn more »
    In This Article
    Diabetes Diet (Type 2) Article
    • What is type 2 diabetes?
    • What are nutrition basics for a type 2 diabetic diet?
    • What is glycemic index and glycemic load?
    • 5 diabetes superfoods
    • What types of diets or eating patterns are best for people with type 2 diabetes?
    • Vegetarian diets
    • ADA Diabetes Diet
    • Paleo diet
    • Mediterranean diet
    • What foods should be included in a type 2 diabetes meal plan?
    • What foods should be excluded in a type 2 diabetes meal plan?
    • Can I drink alcohol if I have type 2 diabetes?
    • How can I make healthier choices when eating out?

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Terms related to Exercise:

  • Fitness Tips
  • Tips for Exercise and Fitness