Emotional Wellness

Boost Your Emotional Health

Experts offer 12 steps to emotional wellness.

By Sylvia Davis
WebMD Weight Loss Clinic - Feature

Reviewed by Louise Chang, MD

• Collect Friends
• Enjoy Solitude
• Get Fit
• Seek Pleasure
• Find a Passion
• Plan for Problems
• Seek Constructive Criticism
• Take Healthy Risks
• Manage Success Well
• Don't Go It Alone
• Write It Down
• Protect Yourself from 'Energy Vampires'

You know you need to take care of your physical health, but have you been doing enough to maintain a healthy emotional balance? Here are 12 tips from the experts for reducing stress, managing negative emotions, and improving your emotional wellness.

1. Collect Friends

You need people, lots of them.

"If you look at all the theories of psychotherapy, people who have a lot of social support are happier," says Rebecca Curtis, PhD, a professor of psychology at Adelphi University in Garden City, N.Y., and director of research at the W.A. White Institute of Psychiatry, Psychology and Psychoanalysis in New York City.

The opposite is true, also. "We all need to be checking out our thoughts with other people, and people get weirder and weirder the more they stay alone," Curtis says.

If the friends-of-friends-of-friends chain reaction that had kept your life stocked with new relationships has fizzled out -- for example, if you have moved to a new place where you don't know anyone -- try taking a more active role. But instead of trying to chat up folks at the local watering hole, sign up for a class that involves a lot of social interaction.

"It's easier to meet people if there's some kind of a structured discussion about a certain subject," says Muriel James, PhD, psychologist and author of It's Never Too Late to Be Happy.