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Emotional Eating Center - Yuma, AZ

Yuma Psychiatrist Doctors for Emotional Eating

Type of Physician: Psychiatrist

What is a Psychiatrist?

A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living.

Specialty: Psychiatry

Common Name:

Psychiatrist Doctors in Yuma *

William S Masland MD
William S Masland
2340 W 24th St
STE A
Yuma, AZ 85364
(928) 341-9293

Yuma, Arizona

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Emotional Eating

How Can I Identify Eating Triggers?

Situations and emotions that trigger us to eat fall into five main categories.

  • Social. Eating when around other people. For example, excessive eating can result from being encouraged by others to eat; eating to fit in; arguing; or feelings of inadequacy around other people.


  • Emotional. Eating in response to boredom, stress, fatigue, tension, depression, anger, anxiety or loneliness as a way to "fill the void."


  • Situational. Eating because the opportunity is there. For example, at a restaurant, seeing an advertisement for a particular food, passing by a bakery. Eating may also be associated with certain activities such as watching TV, going to the movies or a sporting event, etc.


  • Thoughts. Eating as a result of negative self-worth or making excuses for eating. For example, scolding oneself for looks or a lack of will power.
  • Physiological. Eating in response to physical cues. For example, increased hunger due to skipping meals or eating to cure headaches or other pain.

To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly.

How Do I Break Myself of the Habit?

Identifying eating triggers is the first step; however, this alone is not sufficient to alter eating behavior. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. Now you have to break that habit.

Developing alternatives to eating is the second step. When you start to reach for food in response to a trigger, try one of the following activities instead.

  • Read a...

Recommended Reading Related to Emotional Eating

Depression in the Elderly »

How does depression in the elderly differ from depression in younger adults?

Depression in later life frequently coexists with other medical illnesses and disabilities. In addition, advancing age is often accompanied by loss of social support systems due to the death of a spouse or siblings, retirement, or relocation of residence. Because of changes in an elderly person's circumstances and the fact that elderly people are expected to slow down, doctors and family may miss the signs of depression. As a result, effective treatment gets delayed. Many seniors find themselves trying to cope with symptoms that could have been easily treated.

Depression tends to last longer in elderly adults. It doubles their risk of cardiac diseases and increases their risk of death from illness. At the same time, depression reduces an elderly person's ability to rehabilitate.

Studies of nursing home patients with physical illnesses have shown that the pres...

Emergency Contact for Yuma

  • In case of Emergency, call 911

Nearby Yuma Hospitals *

HEALTHSOUTH Yuma Rehabilitation Hospital
901 W 24th St
Yuma, AZ 85364
(928)726-5000

Yuma Regional Medical Center
2400 S Avenue A
Yuma, AZ 85364
(928)344-2000

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