Emotional Eating Center - Tustin, CA
Tustin Psychiatrist Doctors for Emotional EatingType of Physician: Psychiatrist What is a Psychiatrist? A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living. Specialty: Psychiatry Common Name: Psychiatrist Doctors in Tustin * Julie J Giglio MD  Susan M Stalzer MD  Rosemarie Pitt MD  Ted Greenzang MD & Associates  Katalin Bassett MD  Apex Research Institute  Elizabeth John MD  Thomas H Okamoto MD  George M Hayter MD  Christopher Heitland MD  Peter Kimmel MD  Santi Pattara MD  Robert L Woods MD  Marilyn Sosna MD  Chun K Ryu MD  Clifton Schermerhorn MD  Parvin Afshar MD  Surinder K Dargan MD  R K Ghosheh Jr. MD  Roberta D Schlesinger MD  Headache & ADD Centers  DeSilva & Shanbhag MDs  DeSilva & Shanbhag MDs  DeSilva & Shanbhag MDs  Lawrence Budner MD  Jeffrey A Levine MD  Orange Coast Family Medical Group  Valeh Karimkhani D.O.  Ihab I Soliman MD  Irvine Behavioral Medical Group  Vivien L Chan MD  Michael J Wolf MD  Pacific Neuropsychiatric Specialists  Pacific Neuropsychiatric Specialists  Pacific Neuropsychiatric Specialists  Poliquin Psychiatric Care  UCI Medical Center Psychiatry  UCI Medical Center Psychiatry  UCI Medical Center Psychiatry  UCI Medical Center Psychiatry  UCI Medical Center Psychiatry  UCI Medical Center Psychiatry  UCI Medical Center Psychiatry  I Lee Gislason MD  Garden Grove Psychiatry Care  Soheila Khajavi MD  Wayne Nguyen MD & Mark Zetin MD  Pharmacology Research Institute  Pharmacology Research Institute  Orange County Adult Mental Health Costa Mesa  Orange County Adult Mental Health Costa Mesa  Orange County Adult Mental Health Costa Mesa  Harish Kavirajan MD  Lesley A MacArthur MD  Amen Clinics Inc  Julie H Oldroyd MD  Joel J Frank MD  Yujuan Choy MD  Edwin C Peck Jr. MD  Thuy Rotunda MD  Windstone Behavioral Health  David M Davis MD  Behavioral Health Care of Orange County  South Coast Therapists  South Coast Therapists  South Coast Therapists  UC Irvine Brain Imaging Center  Rudolf L Brutoco MD MPH  Venture Psychological Services  Venture Psychological Services  Venture Psychological Services  William M Young MD & Kenneth R Fineman PhD  ADP Medical Group  Onsi Habeeb Elzayat MD  Phillip N Jun MD  M Javad Naficy MD, Inc  Orange County Adult Mental Health Anaheim  College Community Services  Samuel Albert MD  Gillian Friedman MD  Paul F Reardon MD  Renato P Monaco MD  Barton J Blinder MD  Truc H Dao MD  Douglas Kahn MD  Andrei Novac MD  Mental Health Associates of Orange County  Can Tang MD  Sonja Gray MD  Sadashiv Rajadhyaksha MD  A B Aungkhin MD  James Hogrebe MD  Irwin I Rosenfeld MD  Irwin I Rosenfeld MD  Irwin I Rosenfeld MD  Steven A Keys MD  Insightful Minds, Inc.  Jose Moral MD  Fullerton Counseling & Medical Group Inc  South County Psychotherapy Services Tustin, CaliforniaUpcoming Local Events2012-05-28
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Emotional EatingRead the Emotional Eating article » How Can I Identify Eating Triggers?Situations and emotions that trigger us to eat fall into five main categories.
To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly. How Do I Break Myself of the Habit?Identifying eating triggers is the first step; however, this alone is not sufficient to alter eating behavior. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. Now you have to break that habit. Developing alternatives to eating is the second step. When you start to reach for food in response to a trigger, try one of the following activities instead.
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