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Emotional Eating Center - Rapid City, SD

Rapid City Psychiatrist Doctors for Emotional Eating

Type of Physician: Psychiatrist

What is a Psychiatrist?

A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living.

Specialty: Psychiatry

Common Name:

Psychiatrist Doctors in Rapid City *

Black Hills Psychiatry Associates
Richard P Renka
528 Quincy St
Rapid City, SD 57701
(605) 348-5401

Dakota Psychiatry
Charles J Lord
419 Quincy St
Rapid City, SD 57701
(605) 348-6365

Donald W Burnap MD
Donald W Burnap
550 N 5th St
STE 301
Rapid City, SD 57701
(605) 348-5400

Manlove Psychiatric Group
Stephen Manlove
636 Saint Anne St
STE 100
Rapid City, SD 57701
(605) 348-8000

Harry Hamlyn MD
Harry Hamlyn
915 Mountain View Rd
Rapid City, SD 57702
(605) 719-7200

Black Hills Neurology
Craig Mills
2929 5th St
STE 240
Rapid City, SD 57701
(605) 341-3770

Terry R Hicks MD
Terry R Hicks
2525 W Main St
STE 209
Rapid City, SD 57702
(605) 341-6574

Rapid City, South Dakota

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Emotional Eating

How Can I Identify Eating Triggers?

Situations and emotions that trigger us to eat fall into five main categories.

  • Social. Eating when around other people. For example, excessive eating can result from being encouraged by others to eat; eating to fit in; arguing; or feelings of inadequacy around other people.


  • Emotional. Eating in response to boredom, stress, fatigue, tension, depression, anger, anxiety or loneliness as a way to "fill the void."


  • Situational. Eating because the opportunity is there. For example, at a restaurant, seeing an advertisement for a particular food, passing by a bakery. Eating may also be associated with certain activities such as watching TV, going to the movies or a sporting event, etc.


  • Thoughts. Eating as a result of negative self-worth or making excuses for eating. For example, scolding oneself for looks or a lack of will power.
  • Physiological. Eating in response to physical cues. For example, increased hunger due to skipping meals or eating to cure headaches or other pain.

To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly.

How Do I Break Myself of the Habit?

Identifying eating triggers is the first step; however, this alone is not sufficient to alter eating behavior. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. Now you have to break that habit.

Developing alternatives to eating is the second step. When you start to reach for food in response to a trigger, try one of the following activities instead.

  • Read a...

Recommended Reading Related to Emotional Eating

Depression in the Elderly »

How does depression in the elderly differ from depression in younger adults?

Depression in later life frequently coexists with other medical illnesses and disabilities. In addition, advancing age is often accompanied by loss of social support systems due to the death of a spouse or siblings, retirement, or relocation of residence. Because of changes in an elderly person's circumstances and the fact that elderly people are expected to slow down, doctors and family may miss the signs of depression. As a result, effective treatment gets delayed. Many seniors find themselves trying to cope with symptoms that could have been easily treated.

Depression tends to last longer in elderly adults. It doubles their risk of cardiac diseases and increases their risk of death from illness. At the same time, depression reduces an elderly person's ability to rehabilitate.

Studies of nursing home patients with physical illnesses have shown that the pres...

Emergency Contact for Rapid City

  • In case of Emergency, call 911

Nearby Rapid City Hospitals *

Regional West Center for Behavioral Health
915 Mountain View Rd
Rapid City, SD 57702
(605)719-7200

Rapid City Regional Hospital
353 Fairmont Blvd
Rapid City, SD 57701
(605)719-1000

Black Hills Rehabilitation Hospital
2908 5th St
Rapid City, SD 57701
(605)719-1100

Rapid City Indian Health Service Hospital
3200 Canyon Lake Dr
Rapid City, SD 57702
(605)355-2500

Sturgis Community Health Care Center
949 Harmon St
Sturgis, SD 57785
(605)347-2536

VA Black Hills Health Care System Fort Meade
113 Comanche Rd
Fort Meade, SD 57741
(605)347-2511

Custer Community Hospital
1039 Montgomery St
Custer, SD 57730
(605)673-2229

Northern Hills General Hospital
61 Charles St
Deadwood, SD 57732
(605)578-2313

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