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- Emotional eating facts
- What is emotional eating?
- What is the difference between emotional eating and binge eating?
- What are causes, triggers, or risk factors for emotional eating?
- What are warning signs of emotional eating?
- What kind of specialists treat emotional eating?
- How do health-care providers diagnose emotional eating?
- What is the treatment for emotional eating?
- What is the prognosis of emotional eating?
- Is it possible to prevent emotional eating?
Quick GuideEating Disorders Pictures Slideshow: Understanding Binge Eating, Anorexia and Bulimia
What is the difference between emotional eating and binge eating?
The primary difference between emotional eating and binge eating involves the amount of food that is consumed. While both may involve a sense of trouble controlling a craving for food, emotional eating may involve consuming from moderate to great amounts of food and may be the only symptom that a person has or be part of an emotional illness like depression, bulimia, or binge eating disorder. Binge eating disorder is a distinctive mental illness that is characterized by recurrent episodes of compulsive overeating, in that affected people uncontrollably eat an amount of food that is significantly larger than that which most people eat in a distinct period of time (for example, over two hours), even when they are not hungry. The person with binge eating disorder may eat each much faster than normal, conceal the amount they eat out of shame, and may feel disgusted by their eating after doing so. In order to qualify for this diagnosis, the binges must occur an average of once per week over three months.
What are causes, triggers, or risk factors for emotional eating?
Like most emotional symptoms, emotional eating is thought to be the result of a number of factors rather than one single cause. Some research is consistent with girls and women being at higher risk for eating disorders, showing they are at higher risk for emotional eating. However, other research indicates that in some populations, men are more likely to eat in response to depression or anger, and women were more likely to eat excessively in response to failing a diet.
It is thought that the increase in the hormone cortisol that is one of the body's responses to stress is similar to the medication prednisone in its effects. Specifically, both tend to trigger the body's stress (fight or flight) response, including increased heart and breathing rate, blood flow to muscles, and visual acuity. Part of the stress response often includes increased appetite to supply the body with the fuel it needs to fight or flee, resulting in cravings for so-called comfort foods. People who have been subjected to chronic rather than momentary stress (like job, school, or family stress, exposure to crime or abuse) are at risk for having chronically high levels of cortisol in their bodies, contributing to developing chronic emotional-eating patterns.
Psychologically, people who tend to connect food with comfort, power, or for any other reasons than providing fuel to their body can be prone to emotional eating. They may eat to fill an emotional void, when physically full, and engage in mindless eating. Some people whose emotions cause them to eat may have been raised to connect food with feelings instead of sustenance, particularly if food was scarce or often used a reward or punishment, or as a substitute for emotional intimacy.