Emotional Eating Center - Lubbock, TX
Lubbock Psychiatrist Doctors for Emotional EatingType of Physician: Psychiatrist What is a Psychiatrist? A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living. Specialty: Psychiatry Common Name: Psychiatrist Doctors in Lubbock * Texas Tech Physicians of Lubbock  Hal Green MD  Arun Patel MD  Boris Porto MD  Center for Psychology & Counseling Lubbock, TexasLubbock is an American city in the state of Texas. Located in the northwestern part of the state, a region known historically as the Llano Estacado, it is the county seat of Lubbock County, and the home of Texas Tech University.
Lubbock's nickname is the "Hub City" which derives from being the economic, education, and health care hub of a multi-county region commonly called the South Plains. The area is the largest contiguous cotton-growing region in the world and is heavily dependent on irrigation water drawn from the Ogallala Aquifer.
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Emotional EatingRead the Emotional Eating article » How Can I Identify Eating Triggers?Situations and emotions that trigger us to eat fall into five main categories.
To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly. How Do I Break Myself of the Habit?Identifying eating triggers is the first step; however, this alone is not sufficient to alter eating behavior. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. Now you have to break that habit. Developing alternatives to eating is the second step. When you start to reach for food in response to a trigger, try one of the following activities instead.
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Other Related Emotional Eating ArticlesEmergency Contact for Lubbock
Nearby Lubbock Hospitals *Southwest Regional Medical Complex University Medical Center Covenant Health System Covenant Children's Hospital Covenant Womens Hospital  Highland Medical Center  Lubbock Heart Hospital  Sunrise Canyon Hospital  Covenant Hospital Levelland  Lynn County Hospital District Featured Articles*Provider Directory Terms of Use: The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. |
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