Emotional Eating Center - Harlingen, TX
Harlingen Psychiatrist Doctors for Emotional EatingType of Physician: Psychiatrist What is a Psychiatrist? A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living. Specialty: Psychiatry Common Name: Psychiatrist Doctors in Harlingen * Valley Baptist Behavioral Health  Valley Baptist Behavioral Health  Valley Baptist Behavioral Health  Valley Health Care Network  Valley Psychiatric Clinic  Mosqueda Clinic  Tropical Center for Mental Health  Daniel Gutierrez MD  Cesar A Matos-Martinez MD PA  Mirta C Zorrilla MD  Diego E Rodriguez MD  Elisa G Sanchez MD  Esteban A Gonzales MD  Hilderbrando Salinas MD  Jose E Igoa MD PA Harlingen, TexasUpcoming Local Events2012-05-26
2012-06-17
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Emotional EatingRead the Emotional Eating article » How Can I Identify Eating Triggers?Situations and emotions that trigger us to eat fall into five main categories.
To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly. How Do I Break Myself of the Habit?Identifying eating triggers is the first step; however, this alone is not sufficient to alter eating behavior. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. Now you have to break that habit. Developing alternatives to eating is the second step. When you start to reach for food in response to a trigger, try one of the following activities instead.
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Other Related Emotional Eating ArticlesEmergency Contact for Harlingen
Nearby Harlingen Hospitals *Valley Baptist Medical Center Harlingen Medical Center Brownsville Doctors Hospital Knapp Medical Center Valley Regional Medical Center Valley Baptist Medical Center Brownsville Cornerstone Regional Hospital Edinburg Regional Medical Center LifeCare Hospitals of South Texas McAllen Campus North Doctors Hospital At Renaissance McAllen Heart Hospital Rio Grande Regional Hospital McAllen Medical Center LifeCare Hospitals of South Texas McAllen Campus South Featured Articles*Provider Directory Terms of Use: The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. |
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