Emotional Eating Center - Flagstaff, AZ
Flagstaff Psychiatrist Doctors for Emotional EatingType of Physician: Psychiatrist What is a Psychiatrist? A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living. Specialty: Psychiatry Common Name: Psychiatrist Doctors in Flagstaff * Shelley L Everly MD  James F Cahill MD  Mary Delduca MD  Harold K Figueroa MD  J Kurt Mueller MD  Guidance Center  Guidance Center  Guidance Center  Guidance Center  Guidance Center  Guidance Center  Guidance Center  Verde Valley Guidance Clinic  Verde Valley Guidance Clinic  Hillside Recovery Center  Terry A Vaughan MD  Peggy A Finston MD  Edward B Gogek MD  Karleen B Hammitt MD  Psychiatric Associates of Northern AZ  Psychiatric Associates of Northern AZ  Psychiatric Services of Prescott, P.L.L.C.  Psychiatric Service of Prescott, PLLC  Psychiatric Service of Prescott, PLLC  Psychiatric Services of Prescott, P.L.L.C. Flagstaff, ArizonaUpcoming Local Events2012-06-03
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Emotional EatingRead the Emotional Eating article » How Can I Identify Eating Triggers?Situations and emotions that trigger us to eat fall into five main categories.
To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly. How Do I Break Myself of the Habit?Identifying eating triggers is the first step; however, this alone is not sufficient to alter eating behavior. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. Now you have to break that habit. Developing alternatives to eating is the second step. When you start to reach for food in response to a trigger, try one of the following activities instead.
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Other Related Emotional Eating ArticlesEmergency Contact for Flagstaff
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