Emotional Eating Center - Council Bluffs, IA
Council Bluffs Psychiatrist Doctors for Emotional EatingType of Physician: Psychiatrist What is a Psychiatrist? A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living. Specialty: Psychiatry Common Name: Psychiatrist Doctors in Council Bluffs * Algent Psychiatric Associates  Algent Psychiatric Associates  Louis P Gerbino MD  Southwest Iowa Mental Health Center  St Anthony Mental Health Outpatient Services  Plains Area Mental Health  Sioux Land Mental Health Center  Associates for Psychiatric Services Council Bluffs, IowaUpcoming Local Events2012-06-02
2012-06-17
2012-06-23
2012-06-30
2012-09-08
2012-09-23
2012-11-11
2012-11-11
2012-11-11
2012-11-11
Emotional EatingRead the Emotional Eating article » How Can I Identify Eating Triggers?Situations and emotions that trigger us to eat fall into five main categories.
To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly. How Do I Break Myself of the Habit?Identifying eating triggers is the first step; however, this alone is not sufficient to alter eating behavior. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. Now you have to break that habit. Developing alternatives to eating is the second step. When you start to reach for food in response to a trigger, try one of the following activities instead.
Recommended Reading Related to Emotional EatingDepression facts
Other Related Emotional Eating ArticlesEmergency Contact for Council Bluffs
Nearby Council Bluffs Hospitals *Alegent Health Mercy Hospital Council Bluffs Jennie Edmundson Hospital Boys Town National Research Hospital Creighton University Medical Center Douglas County Healthcare Center The Nebraska Medical Center Clarkson Tower The Nebraska Medical Center University Tower VA Nebraska Western Iowa Health Care System Omaha Division  Alegent Health Bergan Mercy Medical Center  Children's Hospital  Nebraska Methodist Hospital  Alegent Health Immanuel Medical Center  Alegent Health Midlands Community Hospital  Select Specialty Hospital Omaha South  Nebraska Orthopaedic Hospital  Alegent Health Lakeside Hospital  Alegent Health Community Memorial Hospital  Memorial Community Hospital Featured Articles*Provider Directory Terms of Use: The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. |
Suggested Reading on Emotional Eating by Our Doctors
-
Related Diseases & Conditions
5 articles-
Stress
- Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
-
Depression
- Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
-
Obesity
- Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20 percent over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.
-
Depression in Children
- Childhood depression can interfere with social activities, interests, schoolwork and family life. Symptoms and signs include anger, social withdrawal, vocal outbursts, fatigue, physical complaints, and thoughts of suicide. Treatment may involve psychotherapy and medication.
-
Depression in the Elderly
- Depression in the elderly is very common. That doesn't mean, though, it's normal. Treatment may involve antidepressants, psychotherapy, or electroconvulsive therapy.
-
Stress
-
Medications
0 articles -
Procedures & Tests
0 articles -
Pictures, Images & Quizzes
2 articles -
Doctor's & Expert's Views
1 articles -
Health News
6 articles -
Health Features
1 articles
