Emotional Eating Center - Billings, MT
Billings Psychiatrist Doctors for Emotional EatingType of Physician: Psychiatrist What is a Psychiatrist? A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living. Specialty: Psychiatry Common Name: Psychiatrist Doctors in Billings * Eeva Echeverri MD  DBC Behavioral Health Clinic  DBC Behavioral Health Clinic  DBC Behavioral Health Clinic  DBC Behavioral Health Clinic  DBC Behavioral Health Clinic  St Vincent Behavioral Healthcare  St Vincent Behavioral Healthcare  St Vincent Healthcare Outpatient  Deborah Sheppard MD  Mental Health Center  Mental Health Center  Mental Health Center  High Plains Psychiatric Associates  High Plains Psychiatric Associates  Burford Psychiatric Services  Bruce Chessen PhD Billings, MontanaUpcoming Local Events2012-06-09
2012-06-17
2012-06-17
2012-06-23
Emotional EatingRead the Emotional Eating article » How Can I Identify Eating Triggers?Situations and emotions that trigger us to eat fall into five main categories.
To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly. How Do I Break Myself of the Habit?Identifying eating triggers is the first step; however, this alone is not sufficient to alter eating behavior. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. Now you have to break that habit. Developing alternatives to eating is the second step. When you start to reach for food in response to a trigger, try one of the following activities instead.
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Other Related Emotional Eating ArticlesEmergency Contact for Billings
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