Dysthymia, sometimes referred to as chronic depression, is a less severe
form of depression. With dysthymia, the depression symptoms can linger for a
long period of time, perhaps two years or longer. Those who suffer from
dysthymia are usually able to function adequately but might seem consistently
unhappy.
Dysthymia Symptoms
People with dysthymia derive little satisfaction or happiness from the activities of their everyday lives. This chronic mood disturbance, which can last up to four years, often goes hand in hand with major depressive episodes, and the combination can eventually lead to a recurrent depressive disorder. That's only one of the reasons prompt treatment is important; the daily sadness of dysthymia is disruptive enough without risking a secondary illness on top of it. Be supportive of your friends with dysthymia—sometimes just knowing that somebody cares can make a difference. And remember that dysthymia responds to treatment.
Experts are not sure what causes dysthymia. This form of chronic depression
is thought to be related to brain changes that involve serotonin, a chemical or
neurotransmitter that aids your brain in coping with emotions. Major life
stressors, chronic illness, medications, and relationship or work problems may
also increase the chances of dysthymia.
What Are the Signs and Symptoms of Dysthymia?
The symptoms of dysthymia are the same as those of major depression but not
as intense and include the following:
Persistent sad or empty feeling
Difficulty sleeping (sleeping too much or too little)
According to the National Institute of Mental Health, approximately 10.9
million Americans aged 18 and older are affected by dysthymia. While not
disabling like major depression, dysthymia can keep you from feeling your best
and functioning optimally. Dysthymia can begin in childhood or in adulthood and
seems to be more common in women.
Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
Alcoholism is a disease that includes alcohol craving and continued drinking despite repeated alcohol-related problems, such as losing a job or getting into trouble with the law.
Suicide is the process of intentionally ending one's own life. Approximately 1 million people worldwide commit suicide each year, and 10 million to 20 million attempt suicide annually.
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. Not getting enough sleep can hurt memory performance, health, and your mood.
Smoking is an addiction. More than 430,000 deaths occur each year in the U.S. from smoking related illnesses. Secondhand smoke or "passive smoke" also harm family members, coworkers, and others around smokers. There are a number of techniques available to assist people who want to quit smoking.
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. Treatment for insomnia include lifestyle changes, cognitive behavioral therapy, and medication.
Childhood depression can interfere with social activities, interests, schoolwork and family life. Symptoms and signs include anger, social withdrawal, vocal outbursts, fatigue, physical complaints, and thoughts of suicide. Treatment may involve psychotherapy and medication.
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
Bipolar disorder, or manic-depressive illness, is a disorder that causes unusual and extreme mood changes. Symptoms of bipolar disorder in children and teens include having trouble concentrating, behaving in risky ways and losing interest in activities they once enjoyed. Treatment for bipolar disorder in children and teenagers incorporates psychotherapy and medications.
Depression in the elderly is very common. That doesn't mean, though, it's normal. Treatment may involve antidepressants, psychotherapy, or electroconvulsive therapy.
Depressive disorders have been with mankind since the beginning of recorded history. In the Bible, King David, as well as Job, suffered from this affliction. Hippocrates referred to depression as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time. Depression, also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, depression was seen as an inherited weakness of temperament. In the first half of the 20th century, Freud linked the development of depression to guilt and conflict. John Cheever, the author and a modern sufferer of depressive disorder, wrote of conflict and experiences with his parents as influencing his development of depression.
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