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November 22, 2009
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Dislocated Shoulder

Medical Author: Benjamin C. Wedro, MD, FACEP, FAAEM
Medical Editor: Melissa Conrad Stöppler, MD

Sidelined by a Dislocated Shoulder

Medical Author: Benjamin C. Wedro, MD, FACEP, FAAEM
Medical Editor: Melissa Conrad Stöppler, MD

Learn about the symptoms, signs, treatment and rehabilitation of a dislocated shoulder.According to Cubs third baseman Aramis Ramirez, he had dived for infield balls "3,000 times like that and didn't feel anything" but on May 8, 2009, he landed on his shoulder and it dislocated. It had been nine years since the last time it happened; the trainers tried to put it back in place on the field but failed. Team doctors relocated the joint in the locker room.

The shoulder is the most mobile and least stable joint in the body. Its ability to move in many directions makes it prone to dislocation and in younger people, sports injuries are a common reason. Throwing or reaching for a ball puts the shoulder at risk because there is little that stabilizes the shoulder joint. The glenoid fossa, the small cup that holds the humeral head (the end of the upper arm bone) in place is shallow and needs the help of the labrum, or cartilage, to deepen the receptacle for the arm bone. The rotator cuff, a group of four tendons, also helps keep the bones where they belong, but when those muscles are being stretched in a throwing or reaching motion, any excess force can pop the shoulder out of joint.

What is dislocation of the shoulder? What causes a shoulder dislocation?

The shoulder joint is the most mobile joint in the body and allows the arm to move in many directions. This ability to move makes the joint inherently unstable and also makes the shoulder the most often dislocated joint in the body.

The head of the humerus (upper arm bone) sits in the glenoid fossa, an extension of the scapula, or shoulder blade. Because the glenoid fossa (fossa = shallow depression) is so shallow, other structures within and surrounding the shoulder joint are needed to maintain its stability. Within the joint, the labrum (a fibrous ring of cartilage) extends from the glenoid fossa and provides a deeper receptacle for the humeral head. The capsule tissue that surrounds the joint also helps maintain stability. The rotator cuff muscles that move the shoulder also provide a significant amount of protection for the shoulder joint.

Dislocations of the shoulder occur when the head of the humerus is dislocated from its socket. These are described by the location of the humeral head after it has been dislocated. Ninety percent or more of shoulder dislocations are anterior dislocations, meaning that the humeral head has been moved to a position in front of the joint. Posterior dislocations are those in which the humeral head has moved backward toward the shoulder blade. Other rare types of dislocations include luxatio erecta, an inferior dislocation below the joint, and intrathoracic, in which the humeral head gets stuck between the ribs.

Dislocations in younger people tend to arise from trauma and are often associated with sports or falls. Older patients are prone to dislocations because of gradually weakening of the ligaments and cartilage that supports the shoulder.

Anterior dislocations often occur when the shoulder is in a vulnerable position. A common example is when the arm is held over the head with the elbow bent, and a force is applied that pushes the elbow backward and levers the humeral head out of the glenoid fossa. This scenario can occur with throwing a ball or hitting a volleyball. Anterior dislocations also occur during falls on an outstretched hand. An anterior dislocation involves external rotation of the shoulder; that is, the shoulder rotates away from the body.

Posterior dislocations are uncommon and are often associated with specific injuries like lightning strikes, electrical injuries, and seizures. On occasion, this type of dislocation can occur with minimal injury in the elderly, and often the diagnosis is missed in this case.



Next: What are the symptoms and signs of a dislocated shoulder? »

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Dislocated Shoulder

What are muscle cramps?

When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is called a "spasm." If the spasm is forceful and sustained, it becomes a cramp. A muscle cramp is thus defined as an involuntarily and forcibly contracted muscle that does not relax. This causes a visible or palpable hardening of the involved muscle.

Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. It is not uncommon for a cramp to recur multiple times until it finally goes away. The cramp may involve a part of a muscle, the entire muscle, or several muscles that usually act together, s...

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