Diet Plans & Programs Index

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Popular weight loss and diet plans include the Atkins diet, Jenny Craig, Zone diet, Weight Watchers, South Beach diet, Pritikin diet, Eat More, Weigh Less diet, and NutriSystem Advanced.

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  • Weight Cycling Second Source article from WebMD...learn more »
  • Weight Control and Smoking Cessation One concern smokers have when considering quitting smoking is weight gain. Not everyone will gain weight when they stop smoking....learn more »
    In This Article
    Weight Control and Smoking Cessation Article
    • Weight control and smoking cessation introduction
    • Will I gain weight if I stop smoking?
    • What causes weight gain after quitting?
    • Can I avoid weight gain?
    • Accept yourself
    • Get regular, moderate-intensity physical activity
    • Limit snacking and alcohol
    • Consider using medication to help you quit
    • Consider getting professional advice about weight control
    • Will weight gain hurt my health?
  • Diabetes Diet (Type 2) A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to...learn more »
    In This Article
    Diabetes Diet (Type 2) Article
    • What is type 2 diabetes?
    • What are nutrition basics for a type 2 diabetic diet?
    • What is glycemic index and glycemic load?
    • 5 diabetes superfoods
    • What types of diets or eating patterns are best for people with type 2 diabetes?
    • Vegetarian diets
    • ADA Diabetes Diet
    • Paleo diet
    • Mediterranean diet
    • What foods should be included in a type 2 diabetes meal plan?
    • What foods should be excluded in a type 2 diabetes meal plan?
    • Can I drink alcohol if I have type 2 diabetes?
    • How can I make healthier choices when eating out?
  • Omega-3 Fatty Acids: Heart Attack Prevention Series Omega-3 fatty acids are essential fats that help decrease one's cholesterol and triglyceride levels as well as reduce the risk of...learn more »
    In This Article
    Omega-3 Fatty Acids: Heart Attack Prevention Series Article
    • What are fats, fatty acids, and omega-3 fatty acids?
    • What are the benefits of omega-3 fatty acids?
    • What is the scientific evidence behind omega-3 fatty acids?
    • Recommendations to prevent heart attacks
  • Cancer Prevention Certain behavioral, lifestyle, and environmental factors contribute to cancer. Cancer prevention involves modifying these factors...learn more »
    In This Article
    Cancer Prevention Article
    • What is cancer prevention?
    • Carcinogenesis
    • Cancer Risk factors
    • Factors That are Known to Increase the Risk of Cancer
    • Factors That May Affect the Risk of Cancer
    • Interventions that are known to lower cancer risk
    • Interventions that are not known to lower cancer risk
  • Lower Cholesterol Levels with Diet and Medication Cholesterol is naturally produced by the body, and is a building block for cell membranes and hormones. Low-density lipoprotein...learn more »
    In This Article
    Lower Cholesterol Levels with Diet and Medication Article
    • Cholesterol levels facts
    • What is cholesterol?
    • What are LDL and HDL cholesterol?
    • What determines the level of LDL cholesterol in the blood?
    • Does lowering LDL cholesterol prevent heart attacks and strokes?
    • How can LDL cholesterol levels be lowered?
    • What are "normal" cholesterol blood levels?
    • What are the 2013 ACC/AHA Guidelines?
    • Why is HDL the good cholesterol?
    • What are LDL/HDL and total/HDL ratios?
    • How can levels of HDL cholesterol be increased?
    • What are triglycerides and VLDL?
    • Do high triglyceride levels cause atherosclerosis?
    • What causes elevated triglyceride levels?
    • How can elevated blood triglyceride levels be treated?
    • What are cholesterol-lowering foods?
    • What medications are available to lower cholesterol, lipids, and triglycerides?
    • Is lowering LDL cholesterol enough?

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  • Weight Loss Programs