Diabetic Diet (cont.)
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Milk provides carbohydrate, protein, calcium, vitamins, and minerals.
How much is a serving of milk
According to the USDA, a serving is milk is 1 cup of milk, or 1 cup of yogurt.
Note: If you are pregnant or breastfeeding, have four to five servings of milk each day.
A nutritionist that specializes in a diet for people with diabetes can help you with your meal plan.
What are healthy ways to have milk?
Meat and Meat Substitutes
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The meat and meat substitutes group includes meat, poultry, eggs, cheese, fish, and tofu. Eat small amounts of some of these foods each day.
Meat and meat substitutes provide protein, vitamins, and minerals.
Examples of meat and meat substitutes include:
How much is a serving of meat or meat substitute?
Meat and meat substitutes are measured in ounces. Here is an example, *three ounces of meat (after cooking) is about the size of a deck of cards.
What are healthy ways to eat meat or meat substitutes?
Medically Reviewed by a Doctor on 6/12/2014
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Diabetic Diet - Experience Question: Please describe your experience with a diabetic diet.
Diabetic Diet - Medicines Question: As a patient with diabetes, how do you manage your diet and taking medications?
Diabetic Diet - Exercise Question: Describe your exercise regime, how you work it into your schedule, and when you eat.
Diabetic Diet - Fruit and Vegetables Question: Incorporating fruits and vegetables into a diabetic diet is important. How do you make it work?
Diabetic Diet - Meat and Protein Question: Describe how you add meat and other proteins into your diet to manage diabetes.