Diabetic Diet (cont.)
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Vegetables give you vitamins, minerals, and fiber. They are low in carbohydrates.
Examples of vegetables include
How much is a serving of vegetables?
If you have more than one serving at a meal, you can choose a few different types of vegetables or have two or three servings of one vegetable.
Print out this chart. Then fill in the blanks with how many servings of vegetables to have at meals and snacks.
What are healthy ways to eat vegetables?
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Diabetic Diet - Experience Question: Please describe your experience with a diabetic diet.
Diabetic Diet - Medicines Question: As a patient with diabetes, how do you manage your diet and taking medications?
Diabetic Diet - Exercise Question: Describe your exercise regime, how you work it into your schedule, and when you eat.
Diabetic Diet - Fruit and Vegetables Question: Incorporating fruits and vegetables into a diabetic diet is important. How do you make it work?
Diabetic Diet - Meat and Protein Question: Describe how you add meat and other proteins into your diet to manage diabetes.