Diabetic Diet (cont.)
In this Article
Starches are bread, grains, cereal, pasta, and starchy vegetables like corn and potatoes. They provide carbohydrate, vitamins, minerals, and fiber. Whole grain starches are healthier because they have more vitamins, minerals, and fiber.
Eat some starches at each meal. Eating starches is healthy for everyone, including people with diabetes.
Examples of starches include
How much is a serving of starch?
If you have more than one serving at a meal, you can choose several different starches or have two or three servings of one starch.
Print out this chart. Then fill in the blanks with how many servings of starch to have at meals and snacks.
What are healthy ways to eat starches?
Viewers share their comments
Diabetic Diet - Medicines Question: As a patient with diabetes, how do you manage your diet and taking medications?
Diabetic Diet - Experience Question: Please describe your experience with a diabetic diet.
Diabetic Diet - Exercise Question: Describe your exercise regime, how you work it into your schedule, and when you eat.
Diabetic Diet - Fruit and Vegetables Question: Incorporating fruits and vegetables into a diabetic diet is important. How do you make it work?
Diabetic Diet - Meat and Protein Question: Describe how you add meat and other proteins into your diet to manage diabetes.
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