Diabetic Diet (cont.)

Your Diabetes Medicines

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What you eat and when you eat affect how your diabetes medicines work. Talk with your doctor or diabetes teacher about when to take your diabetes medicines. Fill in the names of your diabetes medicines, when to take them, and how much to take. Draw hands on the clocks to show when to take your medicines.

Print out this chart. Fill in the names of your medicines, when to take them, and how much to take. If you take your medicine with a meal, write down the name of the meal. Draw hands on the clocks to show when to take your medicines.

Image of blank clock for recording  when medicine is taken.

Diabetes and Exercise

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What you eat and when also depend on how much you exercise. Physical activity is an important part of staying healthy and controlling your blood glucose. Keep these points in mind:

  • Talk with your doctor about what types of exercise are safe for you.
  • Make sure your shoes fit well and your socks stay clean and dry. Check your feet for redness or sores after exercising. Call your doctor if you have sores that do not heal.
  • Warm up and stretch for 5 to 10 minutes before you exercise. Then cool down for several minutes after you exercise. For example, walk slowly at first, stretch, and then walk faster. Finish up by walking slowly again.
  • Ask your doctor whether you should exercise if your blood glucose level is high.
  • Know the signs of low blood glucose, also called hypoglycemia. Always carry food or glucose tablets to treat low blood glucose.
  • Always wear your medical identification or other ID.
  • Find an exercise buddy. Many people find they are more likely to do something active if a friend joins them.
Medically Reviewed by a Doctor on 4/18/2014

Patient Comments

Viewers share their comments

Diabetic Diet - Experience Question: Please describe your experience with a diabetic diet.
Diabetic Diet - Medicines Question: As a patient with diabetes, how do you manage your diet and taking medications?
Diabetic Diet - Exercise Question: Describe your exercise regime, how you work it into your schedule, and when you eat.
Diabetic Diet - Fruit and Vegetables Question: Incorporating fruits and vegetables into a diabetic diet is important. How do you make it work?
Diabetic Diet - Meat and Protein Question: Describe how you add meat and other proteins into your diet to manage diabetes.

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