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Diabetic Diet Center - Council Bluffs, IA

Council Bluffs Endocrinologist Doctors for Diabetic Diet

Type of Physician: Endocrinologist

What is a Endocrinologist?

A subspecialty certification by the Board of Internal Medicine; practitioners treat disorders of the internal (endocrine) glands such as the thyroid and adrenal glands. Endocrinology also deals with disorders such as diabetes, metabolic and nutritional disorders, pituitary diseases, and menstrual and sexual problems.

Specialty: Endocrinology

Common Name:

Endocrinologist Doctors in Council Bluffs *

West Broadway Clinic
Isam Marar
1701 W Broadway
Council Bluffs, IA 51501
(712) 256-5600

Council Bluffs, Iowa

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Diabetic Diet

Eating and Diabetes

You can take good care of yourself and your diabetes by learning

  • what to eat
  • how much to eat
  • when to eat

Making wise food choices can help you

  • feel good every day
  • lose weight if you need to
  • lower your risk for heart disease, stroke, and other problems caused by diabetes

Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.

Diabetes and Blood Glucose Levels

What should my blood glucose levels be?



Before meals 90 to 130
1 to 2 hours after the start of a meal less than 180

Talk with your health care provider about your blood glucose target levels and write them here. (Print out this chart for handy reference)



My Target Blood Glucose Levels
Before meals ______________ to _____________
1 to 2 hours after the start of a meal les than ______________________


Ask your doctor how often you should check your blood glucose on your own. Also ask your doctor for an A1C test at least twice a year. Your A1C number gives your average blood glucose for the past 3 mon...

Recommended Reading Related to Diabetic Diet

Heart Attack »

Heart attack facts

  • A heart attack results when a blood clot completely obstructs a coronary artery supplying blood to the heart muscle and heart muscle dies.
  • The blood clot that causes the heart attack usually forms at the site of rupture of an atherosclerotic, cholesterol plaque on the inner wall of a coronary artery.
  • The most common symptom of heart attack is chest pain.
  • The most common complications of a heart attack are heart failure and ventricular fibrillation.
  • The risk factors for atherosclerosis and heart attack include elevated cholesterol levels, increased blood pressure, tobacco use, diabetes, male gender, and a family history of heart attacks at an early age.
  • Heart attacks are diagnosed with electrocardiograms and measurement of cardiac enzymes in blood.
  • Early reopening of blocked coronary arteries reduces the amount of damage to the heart and im...

Emergency Contact for Council Bluffs

  • In case of Emergency, call 911

Nearby Council Bluffs Hospitals *

Alegent Health Mercy Hospital Council Bluffs
800 Mercy Dr
Council Bluffs, IA 51503
(712)328-5000

Jennie Edmundson Hospital
933 E Pierce St
Council Bluffs, IA 51503
(712)396-6000

Boys Town National Research Hospital
555 N 30th St
Omaha, NE 68131
(402)498-6511

Creighton University Medical Center
601 N 30th St
Omaha, NE 68131
(402)449-4000

Douglas County Healthcare Center
4102 Woolworth Ave
Omaha, NE 68105
(402)444-7000

The Nebraska Medical Center Clarkson Tower
4350 Dewey Ave
Omaha, NE 68198
(402)559-4000

The Nebraska Medical Center University Tower
4400 Emile St
Omaha, NE 68198
(402)559-4000

VA Nebraska Western Iowa Health Care System Omaha Division
4101 Woolworth Ave
Omaha, NE 68105
(402)346-8800

Alegent Health Bergan Mercy Medical Center
7500 Mercy Rd
Omaha, NE 68124
(402)398-6060

Children's Hospital
8200 Dodge St
Omaha, NE 68114
(402)955-5400

Nebraska Methodist Hospital
8303 Dodge St
Omaha, NE 68114
(402)354-4000

Alegent Health Immanuel Medical Center
6901 N 72nd St
Omaha, NE 68122
(402)572-2121

Alegent Health Midlands Community Hospital
11111 S 84th St
Papillion, NE 68046
(402)593-3000

Select Specialty Hospital Omaha South
11111 S 84th St
Papillion, NE 68046
(402)898-2700

Nebraska Orthopaedic Hospital
2808 S 143rd Plz
Omaha, NE 68144
(402)637-0600

Alegent Health Lakeside Hospital
16901 Lakeside Hills Ct
Omaha, NE 68130
(402)717-8000

Alegent Health Community Memorial Hospital
631 N 8th St
Missouri Valley, IA 51555
(712)642-2784

Memorial Community Hospital
810 N 22nd St
Blair, NE 68008
(402)426-2182

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