Dr. Ben Wedro practices emergency medicine at Gundersen Clinic, a regional trauma center in La Crosse, Wisconsin. His background includes undergraduate and medical studies at the University of Alberta, a Family Practice internship at Queen's University in Kingston, Ontario and residency training in Emergency Medicine at the University of Oklahoma Health Sciences Center.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
Dehydration occurs when water intake is less than water loss.
Symptoms range from mild to life-threatening.
The young and the elderly are especially susceptible to dehydration.
What is dehydration?
Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function. Up to 75% of the body's weight is made up of water. Most of the water is found within the cells of the body (intracellular space). The rest is found in the extracellular space, which consists of the blood vessels (intravascular space) and the spaces between cells (interstitial space).
Dehydration occurs when the amount of water leaving the body is greater than
the amount being taken in. The body is very dynamic and always changing. This is
especially true with water in the body. We lose water routinely when we:
breathe and humidified air leaves the body (this can be seen on a cold
day when you can see your breath in the air, which is just water that has
sweat to cool the body; and
eliminate waste by urinating or having a bowel movement.
In a normal
day, a person has to drink a significant amount of water to replace this routine
The formula for daily fluid requirements depends upon an individual's weight.
Normally, fluid and weight are calculated using the metric system; however,
below is the approximation in imperial (American) units.
Daily fluid requirements
If you would like to calculate your body weight and daily fluid requirements
using the metric system, please use this formula.
For the first 10kg (kilogram) of body weight the daily fluid intake required is 100cc
(or mL) per kg.
For the next 10kg of body weight, the fluid required is an additional 50 cc/kg.
For every additional kg of body weight, an additional 10cc/kg is
This is the basic body requirement. More fluid would be needed to replace
excess sweating from exercise or fever, fluid loss from vomiting, and diarrhea
or increased urine production.
Hyponatremia is a condition in which the body's stores of sodium are too low,
and this condition can result from drinking extreme amounts of water.
Hyponatremia can lead to confusion, lethargy, agitation, seizures, and in
extreme cases, even death. Early symptoms are nonspecific and subtle and may
include disorientation, nausea, or muscle
cramps. The symptoms of hyponatremia may also mimic those of dehydration, so athletes experiencing these symptoms may
be given more water to drink, further worsening the condition.
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that ar"...