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The importance of physical activity
The evidence is growing and is more convincing than ever! People of all ages
who are generally inactive can improve their health and well-being by becoming
active at a moderate-intensity on a regular basis.
Regular physical activity substantially reduces the risk of dying of coronary
heart disease, the nation's leading cause of death, and decreases the risk for
stroke, colon cancer, diabetes, and high blood pressure. It also helps to
control weight; contributes to healthy bones, muscles, and joints; reduces falls
among older adults; helps to relieve the pain of arthritis; reduces symptoms of
anxiety and depression; and is associated with fewer hospitalizations, physician
visits, and medications. Moreover, physical activity need not be strenuous to be
beneficial; people of all ages benefit from participating in regular,
moderate-intensity physical activity, such as 30 minutes of brisk walking five
or more...
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