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My problems with constipation were medically related (NSAIDs, trazadone, etc.) Flax seed oil capsules work great for me. My mother, however, had a stroke. Flax seed oil helped a little, but not much. Lactulose was reasonably effective for her; however, lactulose also speeds up the need to go pee. (If you have had a stroke, rushing to the bathroom, well, takes way too long.) So the latest treatment I’m trying with her is magnesium citrate. I'm starting to do research on this. It does seem to be effective. I imagine it must be better than using laxatives long-term, but the medical info says not to use it long-term without consulting a doctor. Published: December 08 ::