Top Foods to Prevent Constipation Foods
Top 12 Foods to Prevent Constipation and Provide Relief
Fortunately, there are many foods you can eat to help relieve constipation, and foods to avoid that can make constipation worse. Here is a list of 12 foods to eat to help relieve your constipation. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular.
- Flax seed
- Pears, plums, and apples