- Flu Slideshow: 10 Foods to Eat When You Have the Flu
- Natural Cold and Flu Remedies Slideshow Pictures
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- Cold & Flu FAQs
- Patient Comments: Cold, Flu, Allergy - Treatments
- Patient Comments: Cold, Flu, Allergy - Symptoms
- Patient Comments: Cold, Flu, Allergy - Diagnosis
- Patient Comments: Cold, Flu, Allergy - Cough Treatment
- Patient Comments: Cold, Flu, Allergy - Sore Throat Treatment
- Find a local Family Physician in your town
- Facts about cold, flu, and allergy treatments
- Introduction to cold, flu, and allergy treatments
- What are the differences between allergy, cold, and flu symptoms?
- What are the different types of medications for headaches, body aches, fever, and flu-like symptoms?
- Nasal congestion, sneezing, and runny nose
- Sore throat and other symptoms
- What about vitamin C and zinc?
- What are some important considerations for the safe use of OTC products?
Quick GuideNatural Cold & Flu Remedies
Sore throat and other symptoms
Viruses are the most common cause of sore throat. A sore throat caused by a cold virus usually resolves in one to two weeks without treatment. On the other hand, a sore throat caused by the Streptococcus bacterium (strep throat) should be treated with antibiotics to prevent damage to the heart valves and other complications of strep infection. Generally, Streptococcus bacteria cause a more severe sore throat and a higher fever than viral sore throats, but it is not always possible to distinguish the two without laboratory testing. Sneezing, runny nose, and cough more frequently accompany sore throats due to a cold virus, rather than Streptococcus infections. Sometimes, a throat culture or other lab test is necessary to establish the cause of the sore throat.
Medications that are available OTC for the temporary relief of sore throat due to the common cold usually contain anesthetics such as benzocaine and dyclonine or menthol and come in the form of lozenges, gargles, and sprays. Children often prefer popsicles, ice cream, yogurt, pudding, smoothies, or other cool/soft foods in lieu of traditional medications. Aside from their analgesic effects, these foods also provide some nutritional benefit.
Examples of sore throat medications include Cepacol Sore Throat Maximum Strength and Sucrets sore throat lozenges.
What about vitamin C and zinc?
Vitamin C is an antioxidant. In the 1970s, Linus Pauling proposed that vitamin C could reduce the incidence and severity of common cold. To date, there is no conclusive evidence that megadoses of vitamin C prevent colds or decrease the severity and/or duration of cold symptoms. The article on vitamins further discusses the use of vitamins and antioxidants in preventing diseases.
Zinc has been proposed as an antiviral medication. Some studies suggest that the frequent administration of zinc lozenges, tablets, or syrup may reduce the severity and duration of cold symptoms if started within hours of the onset of cold symptoms. However, certain side effects and toxicities, including loss of sense of smell, have been associated with some zinc preparations used to treat colds. In fact, in 2009, the US FDA issued a public-health advisory warning that three zinc-containing products for topical (intranasal) use should not be used due to the risk of developing this side effect.