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What is The Bradley Method?
The Bradley method is also known as husband-coached childbirth. It is a process that prepares a woman to give birth without the use of pain control medications. It also prepares the woman's partner to be an effective birth coach. The method does include preparation for problems or unexpected situations like unplanned Cesarean section delivery. The course is taught over 12 sessions. Topics covered in the classes include:
- Healthy lifestyle choices
- Relaxation techniques for use during labor
- "Rehearsals" for labor
- Postpartum care
- Training for the partner in coaching techniques
- Ways to avoid a Cesarean section (C-section)
What is The Alexander Technique?
The Alexander Technique is a strategy for improving movement, balance, coordination, and flexibility. This technique is used by many individuals--not just pregnant women. In expectant women it may be used to increase the mother's comfort during pregnancy, increase the effectiveness of pushing, lessen any discomfort associated with nursing, and assist the overall recovery from childbirth. Some pregnant women choose to take weekly lessons in the technique throughout their pregnancy.
What is HypnoBirthing?
HypnoBirthing is a method that is based on self-hypnosis techniques to achieve a healthy and natural birth process. It is sometimes referred to as the Morgan method. Pre-birth parenting and the consciousness of the unborn baby are among the topics covered in the training sessions. It is commonly given in a series of 4 or 5 class sessions of 2 ½ to 3 hours each.