Benefits of Exercise Index

Featured: Benefits of Exercise Main Article
Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and that become part of your daily routine is the key to a long and healthy life.

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  • Weight Control and Smoking Cessation One concern smokers have when considering quitting smoking is weight gain. Not everyone will gain weight when they stop smoking....learn more »
    In This Article
    Weight Control and Smoking Cessation Article
    • Weight control and smoking cessation introduction
    • Will I gain weight if I stop smoking?
    • What causes weight gain after quitting?
    • Can I avoid weight gain?
    • Accept yourself
    • Get regular, moderate-intensity physical activity
    • Limit snacking and alcohol
    • Consider using medication to help you quit
    • Consider getting professional advice about weight control
    • Will weight gain hurt my health?
  • Diabetes Diet (Type 2) A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to...learn more »
    In This Article
    Diabetes Diet (Type 2) Article
    • What is type 2 diabetes?
    • What are nutrition basics for a type 2 diabetic diet?
    • What is glycemic index and glycemic load?
    • 5 diabetes superfoods
    • What types of diets or eating patterns are best for people with type 2 diabetes?
    • Vegetarian diets
    • ADA Diabetes Diet
    • Paleo diet
    • Mediterranean diet
    • What foods should be included in a type 2 diabetes meal plan?
    • What foods should be excluded in a type 2 diabetes meal plan?
    • Can I drink alcohol if I have type 2 diabetes?
    • How can I make healthier choices when eating out?
  • Disease Prevention in Women Disease prevention in women includes screening tests that are a basic part of prevention medicine. All screening tests are...learn more »
    In This Article
    Disease Prevention in Women Article
    • Disease prevention in women overview
    • Osteoporosis
    • Breast cancer
    • High blood pressure (hypertension)
    • Cancer of the cervix
    • Human immunodeficiency virus (HIV)
    • Hypercholesterolemia (hyperlipidemia, dyslipidemia)
    • Type II diabetes mellitus
    • Cancer of colon and rectum / polyps of colon and rectum
    • Bladder cancer
    • Glaucoma
    • Melanoma and other skin cancers
  • Pycnodysostosis Pycnodysostosis (pyknodysostosis) is an inherited disease of the bone. Characteristics of individuals with pycnodysostosis are...learn more »
    In This Article
    Pycnodysostosis Article
    • Pycnodysostosis facts
    • What is pycnodysostosis?
    • What is basis for the name of this disease?
    • What are the characteristics of pycnodysostosis?
    • How is pycnodysostosis inherited?
    • What are the risks of pycnodysostosis?
    • What is the molecular story with pycnodysostosis?
    • Could there be a connection between pycnodysostosis and osteoporosis?
    • What is the treatment for pycnodysostosis?
  • Alternative Treatment for MS (CAM for MS) The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been...learn more »
    In This Article
    Alternative Treatment for MS (CAM for MS) Article
    • Alternative treatment (CAM) for MS facts
    • What is complementary or alternative treatment or CAM?
    • What is of multiple sclerosis (MS)?
    • What are the symptoms of MS?
    • What alternative treatments can be used for MS symptoms?
    • What about medical marijuana (cannabis) for MS symptoms?
    • Who is eligible to pursue treatment with CAM?
    • How much does CAM cost?
    • What are the potential risks and side effects of CAM?
    • What different types of CAM were studied in the National Health Interview Survey?
  • Vitamins & Exercise: Heart Attack Prevention Series Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are...learn more »
    In This Article
    Vitamins & Exercise: Heart Attack Prevention Series Article
    • Homocysteine, folic acid, and B vitamins
    • What about antioxidants for heart attack prevention?
    • How about exercise for heart attack prevention?
    • What about smoking cessation for heart attack prevention?
    • Recommendations to prevent heart attacks

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