Benefits of Exercise Index
Featured: Benefits of Exercise Main Article
Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and that become part of your daily routine is the key to a long and healthy life.
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Obesity
Obesity is the state of being well above one's normal weight. A person has traditionally been
considered to be obese if they are...learn more »
In This Article
Obesity Article
- Obesity facts
- What is obesity?
- How common is obesity?
- What are the health risks associated with obesity?
- What causes obesity?
- What are other factors associated with obesity?
- How is body fat measured?
- What about weight-for-height tables?
- What is the body mass index (BMI)?
- Does it matter where body fat is located?
- What can be done about obesity?
- What is the role of physical activity and exercise in obesity?
- What is the role of diet in the treatment of obesity?
- What is the role of medication in the treatment of obesity?
- What about herbal fen/phen?
- What about meal substitutes, artificial sweeteners, and OTC products?
- What is the role of surgery in the treatment of obesity?
- How can patients choose a safe and successful weight-loss program?
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In This Article
Metabolic Syndrome Article
- What is metabolic syndrome?
- How is metabolic syndrome defined?
- How common is metabolic syndrome?
- What causes, and what are the risk factors and symptoms
of metabolic syndrome?
- Why should I know about metabolic syndrome?
- What is the treatment for metabolic syndrome?
- Diet and metabolic syndrome
- Exercise and metabolic syndrome
- Cosmetic surgery to remove fat
- What if lifestyle changes are not enough to treat metabolic syndrome?
- Summary
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In This Article
Stress Management Techniques Article
- Stress-management facts
- What is stress?
- Who is most susceptible to stress?
- What are the symptoms and effects of excess stress or "out-of-control" stress?
- What can I do to better manage stress?
- What are some effective stress-management strategies?
- Exercise
- Relaxation techniques/meditation
- Time management
- Organization skills
- Support systems
- How can I get help with stress management?
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In This Article
Disease Prevention in Women Article
- Disease prevention in women overview
- Osteoporosis
- Breast cancer
- High blood pressure (hypertension)
- Cancer of the cervix
- Human immunodeficiency virus (HIV)
- Hypercholesterolemia (hyperlipidemia, dyslipidemia)
- Type II diabetes mellitus
- Cancer of colon and rectum / polyps of colon and rectum
- Bladder cancer
- Glaucoma
- Melanoma and other skin cancers
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In This Article
Weight Control and Smoking Cessation Article
- Weight control and smoking cessation introduction
- Will I gain weight if I stop smoking?
- What causes weight gain after quitting?
- Can I avoid weight gain?
- Accept yourself
- Get regular, moderate-intensity physical activity
- Limit snacking and alcohol
- Consider using medication to help you quit
- Consider getting professional advice about weight control
- Will weight gain hurt my health?
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In This Article
Vitamins & Exercise: Heart Attack Prevention Series Article
- Folic acid, B vitamins, and homocysteine
- What about antioxidants for heart attack prevention?
- How about exercise for heart attack prevention?
- What about smoking cessation for heart attack prevention?
- Recommendations to prevent heart attacks
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