How does Beet work?
There is some evidence that a chemical found in beets can help fight fat deposits in the liver.
Beets also contain a chemical that might have antioxidant
effects. Beet can also increase nitric oxide in the body. This chemical can affect blood vessels.
Are there safety concerns?
Beet is LIKELY SAFE
for most people when taken in the amounts typically found in foods. Beet is POSSIBLY SAFE
for most people when taken by mouth in medicinal amounts.
Beets can cause low calcium levels and kidney damage.
Special Precautions & Warnings:
Pregnancy and breast-feeding
: It's not known whether it's safe to use beet in larger medicinal amounts during pregnancy or breast-feeding. Stick to food amounts.
: Eating too many beets might make kidney disease worse.
Dosing considerations for Beet.
The appropriate dose of beet depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for beet. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.