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| home > arthritis center > arthritis a-z list > ankylosing spondylitis article > patient discussions |
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I am a 57-year-old female and didn't know I had ankylosing spondylitis for about 20 years of symptoms. I just thought I was being overly sensitive. In my 20s I suffered with low back pain, and in my 30s, my neck really started bothering me. I think it helped that I always lived an active lifestyle. In my 40s, I was sometimes unable to walk with the hip pain, and I self-medicated with ibuprofen. It wasn't until a bad case of iritis that I was finally diagnosed with ankylosing spondylitis. (I have the HLA-B27 gene.) Life has been better since then, as I know what I've got and I try to manage the pain. I'm on Naproxen, which I take 500 to 750 mg per day with meals. For me, the key is to stay as active as possible. I work full time, but occasionally call in sick so as to get a little extra rest. When I'm in bad pain, I lie down flat for an hour or so, then I can get up and do some more activities. As a very active person, I hate having to pace myself this way, but it is necessary. Regular monthly massages seems to help with my flexibility, and I have a stretching exercise routine which I do two to three times a week and should do daily, but work, community involvement, family and other interests sometimes interfere. My advice is to keep active, keep positive and focus on what you can do. Published: July 02 ::