- Least Effective Exercises Slideshow
- Dehydration Slideshow
- First Aid Care and Pain Relief for Minor Injuries
- Patient Comments: Ankle Pain And Tendinitis - Symptoms
- Patient Comments: Ankle Pain and Tendinitis - Treatments
- Find a local Orthopedic Surgeon in your town
- Ankle pain and ankle tendinitis facts
- How is the ankle designed, and what is the ankle's function?
- What causes ankle pain and ankle tendinitis?
- What injuries can cause ankle pain, and how are they treated?
- What diseases and conditions can cause ankle pain, and how are they treated?
- What are associated symptoms and signs of ankle pain and ankle tendinitis?
- How are ankle pain and ankle tendinitis diagnosed?
- What is the prognosis for ankle pain and ankle tendinitis?
- Is it possible to prevent ankle pain and ankle tendinitis?
Quick GuidePain Pictures Slideshow: Surprising Reasons You're in Pain
What causes ankle pain and ankle tendinitis?
What injuries can cause ankle pain, and how are they treated?
Ankle sprains and fractures
Ankle sprains are one of the most common musculoskeletal injuries. Sprains are injuries to the ligaments of the ankle, causing them to partially or completely tear as a result of sudden stretching. A sprain can occur on either or both of the inner and outer portions of the ankle joint. Ankle sprains more commonly happen when there is a preexisting muscle weakness in the ankle area or a history of previous ankle injuries. The typical injury occurs when the ankle is suddenly "twisted" in a sports activity or by stepping off an uneven surface. The pain is initially severe and can be associated with a "popping" sensation. Immediate swelling over the area of injury often occurs as the injured blood vessels leak fluid into the local tissue. Examination of the area may cause severe pain when the ankle is moved. The degree of pain may not necessarily indicate the degree of damage to the ligament(s). Ligament injuries are often graded from I to III, ranging from partial to complete tears. Partial tears retain some ankle stability, whereas complete tears lose stability because the strapping ligaments no longer brace the ankle joint. After an examination, significant ankle sprains are commonly evaluated with an X-ray. X-rays can determine whether there is an accompanying break (fracture) of the bone. Ankle fractures can occur without significant trauma in people with weak bones, such as from osteoporosis. Sometimes these fractures are tiny stress fractures along the bone. These are typically associated with pain and tenderness.
Acute ankle sprains are initially treated with ice, rest, and limiting the amount of walking and weight-bearing on the injured ankle. The leg can be elevated to reduce swelling, and crutches are often recommended to avoid further trauma to the injured ligaments. Anti-inflammatory medications can be given to reduce local inflammation. Ice packs help decrease further swelling of the area and can reduce pain. Patients with severe injuries are placed in immobilization casts. Surgical repair of grade III injuries is considered, especially for those patients contemplating future athletic participation. Physical therapy programs are part of the rehabilitation process, incorporating strengthening exercises of the lower leg muscles. Broken ankles (fractures) can accompany ankle sprains or occur without sprains. Fractures are repaired with casting to immobilize the bone for healing. Depending on the severity, fractures can require orthopedic casting, or surgical procedures including pinning, and open repair of the fractured bone.
With severe ankle injury, such as from a motor vehicle accident, dislocation of the ankle joint can occur. Ankle dislocation is a serious injury and generally requires a surgical repair. A dislocated ankle occurs when there is complete damage and disruption of the ligaments that support the ankle joint.
Tendinitis (also referred to as tendonitis) is inflammation of the tendon. Tendinitis of the ankle can involve the Achilles tendon, the posterior tibial tendon, or the peroneal tendon. Ankle tendinitis usually results from trauma, such as from sudden injury in sports or overuse injury as from running but can result from underlying inflammatory diseases or illnesses such as reactive arthritis, rheumatoid arthritis, and ankylosing spondylitis. All forms of tendinitis cause pain, swelling, and tenderness in the tendon area involved. The onset may be rapid, such as with an athletic injury. Immediate treatment of tendinitis involves immobilizing the area, elevation, and limiting weight-bearing, applying ice, and using nonsteroidal anti-inflammatory drugs (NSAIDs) to decrease inflammation. NSAIDs such as naproxen (Naprosyn) or ketoprofen (Orudis) are commonly used for this purpose. More severe inflammation can require orthopedic casting. Athletic participation should be limited when the tendon is still inflamed, as there is a significant risk of rupturing or tearing the tendon, especially in the Achilles area, with continued athletic activity. Achilles tendon rupture more frequently occurs in patients who have had previous Achilles tendon inflammation. When the Achilles tendon ruptures, it usually requires orthopedic surgical repair.