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February 10, 2012

Alternative Treatments for Hot Flashes of Menopause

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Doctor to Patient

Menopause Symptoms

Medical Author: Melissa Stoppler, M.D.
Medical Editor: Dennis Lee, MD

Menopause SymptomsSome of the symptoms of menopause can actually begin years before menstrual periods stop occurring. Doctors generally use the term "perimenopause" to refer to the time period beginning prior to the menopause (when some of the signs and symptoms of menopause begin to occur) up through the first year following menopause. Menopause itself is defined as having had 12 consecutive months without a menstrual period.

Menopause symptoms begin gradually while the ovaries are still functioning and a woman is still having menstrual periods. These symptoms can begin as early as the 4th decade of life (when a woman is in her 30s) and may persist for years until menopause has occurred. The symptoms occur early because the levels of hormones produced by the ovaries (estrogen and progesterone) decline slowly over time as a woman reaches her forties. The severity and duration of symptoms vary widely among individuals - some women may experience only minimal symptoms for a year or two, while others may experience at least some of the symptoms for several years.


Doctor to Patient

Introduction to menopause and hot flashes

Women frequently ask what symptoms they can anticipate during menopause. In reality, each woman experiences menopause differently. While one woman is certain that insomnia is a symptom of menopause for her, another is certain that joint aches are her primary symptom of menopause. Doctors are not even able to tell women what to expect because research into the symptoms of menopause has not yet established just how menopause causes many of its symptoms. For example, medical science cannot explain how the declining hormone levels of menopause could cause joint aches.

Menopause is not a disease but a natural transition, yet many of the symptoms of menopause also may be caused by diseases. We are not always certain which symptoms are due to menopause, and women differ in their symptoms. How, then, do we decide when women undergoing menopause need treatment in the first place? The same pattern of hot flashes in two different women can have a very different psychological impact. For one woman, they can disturb her daily functioning greatly, but for another, they may hardly be bothersome.

What are hot flashes?

Hot flashes are experienced by many women, but not all women undergoing menopause experience hot flashes. A hot flash is a feeling of warmth that spreads over the body, but is often most strongly felt in the head and neck regions. Hot flashes may be accompanied by perspiration or flushing. Hot flashes usually last from 30 seconds to several minutes. Although the exact cause of hot flashes is not fully understood, hot flashes are thought to be due to a combination of hormonal and biochemical fluctuations brought on by declining estrogen levels.

Hot flashes occur in up to 40% of regularly menstruating women in their forties, so they often begin before the menstrual irregularities characteristic of menopause even begin. About 80% of women will be finished having hot flashes after five years. Sometimes (in about 10% of women), hot flashes can last as long as 10 years.

Sometimes hot flashes are accompanied by night sweats (episodes of drenching sweats at nighttime). This may lead to awakening and difficulty falling asleep again, resulting in unrefreshing sleep and daytime tiredness.



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Suggested Reading on Alternative Treatments for Hot Flashes of Menopause by Our Doctors

  • Related Diseases & Conditions

    • Night Sweats
      • Night sweats are severe hot flashes that occur at night and result in a drenching sweat. In order to distinguish night sweats that arise from medical causes from those that occur because one's surroundings are too warm, doctors generally refer to true night sweats as severe hot flashes occurring at night that can drench sleepwear and sheets, which are not related to an overheated environment.
    • Menopause
      • Menopause is the time in a woman's life when menstrual periods permanently stop, also called the “change of life." Menopause symptoms include hot flashes, night sweats, irregular vaginal bleeding, vaginal dryness, painful intercourse, urinary incontinence, weight gain, and emotional symptoms such as mood swings. Treatment of menopausal symptoms varies, and should be discussed with your physician.
    • Vaginal Bleeding
      • Normal vaginal bleeding (menorrhea) occurs through the process of menstruation. Abnormal vaginal bleeding in women who are ovulating regularly most commonly involves excessive, frequent, irregular, or decreased bleeding. Causes of abnormal may arise from a variety of conditions.
    • Hot Flashes
      • Hot flashes (or flushing) is the most common symptom experienced by a woman prior to and during the early stages of menopause. Hot flashes can be caused by other conditions. Diagnosis is made by taking a patient history and at times, blood tests. Treatment options include hormone therapy, bioidentical hormone therapy, and medications. There are non-FDA approved natural remedies.
    • Menstruation
      • Menstruation (menstrual cycle) is also referred to as a "period." When a woman menstruates, the lining of the uterus is shed. This shedding of the uterine linking is the menstrual blood flow. The average menstrual cycle is 28 days. There can be problems with a woman's period, including heavy bleeding, pain, or skipped periods. Causes of these problems may be amenorrhea (lack fo a period), menstrual cramps (dysmenorrhea), or abnormal vaginal or uterine bleeding. There are a variety of situations in which a girl or woman should see a doctor about her menstrual cycle.
    • Sexual Health
      • Sexual health information including birth control, impotence, herpes, sexually transmitted diseases, staying healthy, women's sexual health concerns, and men's sexual health concerns. Learn about the most common sexual conditions affecting men and women.
    • Women's Health
      • Women's health is an important topic area to guide a woman through the stages of her life, as well as knowing the conditions and diseases that may occur. Educating yourself so that the transitions into different phases of life is key to a healthy, happy, and productive life.
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Women's Health

Find out what women really need.



Symptom Checker: Your Guide to Symptoms & Signs: Pinpoint Your Pain


Alternative Treatments for Hot Flashes of Menopause

Introduction to Women's Health

Women and men share many similar health problems but women also have their own health issues, which deserve special consideration.

Women's lives have changed over the centuries. Historically, life was particularly difficult for most women. Aside from the numerous dangers and diseases, women became wives and mothers often when they were just emerging from their own childhood. Many women had a multitude of pregnancies which may or may not have been wanted. In the past, childbirth itself was risky and not infrequently, led to the death of the mother. Most women in the past did not live long enough to be concerned about menopause or old age.

In 1900, a woman's life span was about 50 years. Now, in the new millennium, life expectancy for American women is 82 years of age, and continuing to rise. Not only are women living longer, but they also have the possibility of enjoying a better quality of life t...

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