Patient Comments: Aerobic Exercise - Benefits

What are some benefits you've noticed after starting an aerobic exercise routine?

Comment from: rajesh, 45-54 Male (Caregiver) Published: August 05

I really get benefits from the aerobic exercise. In the beginning I felt problems like body pain, but after one week I am getting alright now. I have also read on a blog some time ago about the benefits of aerobic exercise.

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Aerobic Exercise - Workouts and Routines Question: What is the aerobic workout or routine you've found most effective?
Aerobic Exercise - Frequency Question: How often do you do aerobic exercise?
Aerobic Exercise - Types Question: What types of aerobic exercise do you enjoy most?

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