My symptoms included a constant attempt to complete tasks and continue working on them without switching to other activities. For example, I would be cooking dinner and decide to check the mail. Not only would I retrieve the mail, but I would impulsively open various pieces and read them. That same mail that was so important at that moment would then be ignored for a long time (procrastination) as my energy was scattered among my activities of life such as work, child-rearing, other family care and housework. It is said that sometimes chronic boredom is a sign of ADHD, but I felt overwhelming pressure with having so much to do and so much “unfinished business” in my home and life with what seemed like no time to do it. I have not felt bored since I can remember; just the strain to get to things. Most modern Americans seem to have much they’d like to or need to do in their lives, but my feelings of incomplete responsibilities have been for many years, very heavy. Feelings of inadequacy would dominate my emotions as I felt stupid, lazy or not motivated, yet I knew at root I was none of those. I had a low frustration tolerance with myself and others around me. Also, I would have afternoon sleepiness that was so severe that I fell asleep on the kitchen floor more than once as I worked in there cleaning and stopped to rest. I have learned to be more tolerant of my family and others, and medications have helped for me to be more alert throughout the day. All my life I've been a hard worker and although my school grades didn't show it, I was bright, achieved a college degree (took 6 years instead of 4 or 5) from a well-respected university, and have a determination that I don't see in many other people. Having been a school-aged child in the 1960’s and 70’s, there was not the recognition of ADHD the way there is currently for school children. My parents didn’t recognize any of it (behavior problems and sometimes poor grades) and chalked it up to my being a child who daydreamed and liked to talk a lot or get attention. When I finally could not take these unhelpful feelings of myself and the frustration any longer, I sought help (at around age 43) from a therapist and then a psychiatrist and received a diagnosis of ADHD (ADD). Along with a supportive doctor, family, and an empathetic and knowledgeable counselor, I have seen improvements in how I function in my life and know that I’ve achieved more in the past few years than I could have with an unrecognized diagnosis. It brings a certain amount of acceptance to one’s life when you finally see what has been happening. I try to be strong and encourage others to not have shame when it comes to this often joked-about condition. Having understanding of one’s self and educating others along the way where appropriate about this condition is important. I know there are other mental health diagnoses that have little or no effective treatment and can leave one with truly minimal or no functioning in life, so I feel thankful in a way that it is ADHD. Published: October 07 ::

I am 81 years old, and I have had ADHD since childhood. I have been on Ritalin for 12 years, beginning with 5 mg to 45 mg now. Each year, I discover new benefits from taking this medication. When I had high blood pressure, I would stop taking Ritalin (no problem) and would start again when I realized I was beginning to lose its benefits. There is no doubt it is a miracle drug. My bridge game improved and my golf game improved because I can practice for an hour without being bored. Published: August 28 ::

Let's be real. ADD a nuisance, it's a disability, it's a pain in the butt, but it is not the end of the world. Actually, it's a lot better to be diagnosed and understand what's going on than to agonize over all the things you've forgotten that are your "fault." I will always lose my keys. I will never be able to beat myself into being "organized" enough not to lose my keys. But I can recognize that and have two sets in easy reach, two more emergency sets, and a final dig-up-the-yard set for when all else fails. I can tell myself it's a legitimate problem and ask for help. I can give more keys to the neighbors, I can hire someone to go through the mail for me. I can concentrate on my skills instead of my weaknesses. Am I easily distracted, or am I creative? As the graduate of two ivy league universities (one graduate, one undergraduate), I can assure you there are lots of smart folks out there with ADD, and lots of them deal with it just fine. Sure, ADD can make life horrendously difficult some days, but so can the weather, the stock market, and rush hour traffic. Recognize problems for what they are. Don't blow them out of proportion. Published: May 13 ::

I am a 42-year-old mother of three who was diagnosed with ADHD recently. As an adopted child, I had no family medical history to pull from. After meeting my biological family, I learned of a strong genetic predisposition to ADHD. My birth mother is a pack rat/depressive/ADHD to the “nth” degree. I have a brother who was diagnosed as a child and two sisters who were diagnosed as college students. Their experiences were so similar to mine (we all completely fell apart as college freshmen without our parents to hold our lives together) that I decided to seek treatment. I went to my doctor who referred me to a psychologist. He was a bit too “New Age-y” for me, so I contacted the psychology department at the local university and found an ongoing study on adults with undiagnosed ADHD. Over a period of six months, I was questioned and tested and a diagnosis was made and passed along to my doctor. My adoptive parents were also asked to meet with the doctor conducting the study to help with childhood background details. I am now on Ritalin, and it is, quite frankly, a miracle. I have been criticized all my life for talking too much, speaking too quickly, not being tidy or clean enough, being lazy, etc. I have never achieved the level of professional success it was assumed I would achieve. I could go on forever. I urge anyone who thinks they might have ADHD as an adult to get help. And keep looking for help if anyone throws a roadblock in your way. This is difficult for people with ADHD. (Follow-through is a huge issue for us!) It took me years after knowing I have ADHD to finally get around to seeking help. My children are now being treated, and it makes a world of difference for them both socially and academically. Published: March 31 ::