Most Effective Exercises Pictures

Man using a weight machine with a personal trainer
A woman walking on a treadmill at the gym.
A woman jogging on treadmill with speed intervals.
A trainer demonstrating the proper form for squats.
A Trainer using a chair to perform squat.
A trainer demonstrating the proper form for lunges.
A trainer demonstrating a side lunge.
A trainer demonstrating a push-up.
A trainer demonstrating a push-up on the knees.
A trainer demonstrating the proper form for crunches.
A trainer doing an abdominal crunch. with her feet up.
A trainer showing the improper form for crunches.
A trainer performing an upright row with barbells.
A trainer showing an upright row without weights.

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Reviewed by Michael W. Smith, MD on Friday, May 09, 2014

Exercise & Fitness Pictures Slideshow: 7 Most Effective Exercises

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