The 7-Minute Workout

An illustration of jumping jacks.
An illustration of wall sits.
An illustration of push-ups.
An illustration of an ab crunch.
An illustration of step-ups onto a chair.
An illustration of a squat.
An illustration of a triceps dip on a chair exercise.
An illustration of a plank exercise.
An illustration of high knees exercises.
An illustration of doing lunges.
An illustration of a push-up and rotation exercise.
An illustration of a side plank exercise.

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Reviewed by Ross Brakeville, DPT on Sunday, May 15, 2016

Slideshow: The 7-Minute Workout

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