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Six truths for couples

Provided by Psychology Today

As America heads into another decade of unrelentingly high divorce rates, we are just beginning to gain a scientific understanding of close personal relationships in their extraordinary complexity. Only a small band of researchers has painstakingly designed studies that look not only at unhappy and distressed couples but happy ones as well in order to discover the essential differences.

One of the pioneers in this field is Howard Markman, PH.D., Professor of Psychology at the University of Denver and Director of the Center for Marital and Family Studies there. His book, We Can Work It Out: Making Sense of Marital Conflict (Putnam), is coauthored with family psychologist Clifford Notarius, PH.D., Professor of Psychology at the Catholic University in Washington, D.C., and Director of the Center for Family Psychology. We thought the following best sums up their important work.

Since we have spent 20 years in scientific investigations of marriage, the first question we are usually asked is, "So what did you find?" We sum up the results of our research and clinical work by presenting six simple truths of relationship happiness.

Without underestimating the effort it takes to create a genuinely happy relationship, or the complexity of the problems couples typically encounter, here are the facts partners need to know in order to sustain a happy marriage or to repair and revive an unhappy one. These simple truths will guide you through the sometimes turbulent waters that beset all close relationships.

No. 1: EACH RELATIONSHIP CONTAINS A RESERVOIR OF HOPE.

Our research has shown that even the most destructive fights and conflicts start with good intentions. These good intentions form the basis for a hidden reservoir of hope that a fully satisfying relationship can be achieved. The key: bow to tap into the good intent and the reservoir of hope.

No. 2: ONE "ZINGER" WILL ERASE 20 ACTS OF KINDNESS.

Our research has shown that it takes one put-down to undo hours of kindness you give to your partner. The key: intimate partners must learn how to manage their anger and control the exchange of negative behavior by finding a way to express the feelings in a constructive manner. Constructive expression of gripes, criticisms, and annoyances is a matter of knowing how to express oneself and choosing the appropriate time and place for the conversation.

No. 3: LITTLE CHANGES IN YOU CAN LEAD TO HUGE CHANGES IN THE RELATIONSHIP.

We began our research thinking it would be easy to detect differences between happy and unhappy couples. Although it turns out to be true that there are clear and reliable differences, those differences tend to be small and subtle.

Most couples in trouble think that for things to improve, extraordinary changes, if not a miracle, have to take place. And human nature being what it is, most of us who have relationship troubles think these changes need to be made by our spouse, not ourselves. But we often don't realize that we have no control over our partner's behavior.

As a result, we develop a sense of hopelessness and helplessness about the relationship. If only he or she would change, everything would be fine--or so we think. The breakthrough comes when we realize that by making even small changes in ourselves, we can effect big, positive changes that make us more optimistic and open to our partners.

Add to your relationship acts of thoughtful kindness--compliment your partner on how he or she looks, touch your partner's back when you walk by. And subtract from your relationship acts of thoughtless nastiness--ignoring your partner when you are angry, calling your partner names.

No. 4: IT'S NOT THE DIFFERENCES BETWEEN PARTNERS THAT CAUSE PROBLEMS BUT HOW THE DIFFERENCES ARE HANDLED WHEN THEY ARISE.

Many partners think that their relationship woes are the result of differences between themselves and their mate. We've heard many couples say, "We're not compatible: he likes to be on the go; I like to stay at home," or "She goes to bed early; I'm a night person." This reasoning is an understandable effort to explain the causes of unhappiness.

But rather than focusing on areas of agreement and disagreement, partners in happy relationships develop good listening skills. These skills have nothing to do with eliminating differences, forcing consensus, or giving advice. Listening skills involve understanding and acceptance of differences in personality and taste. Having a good listener is having a good friend. In a happy relationship, a partner can count on his or her mate's being a good friend and never a judge or counselor.