Workout Pictures Slideshow: The 30-Minute Workout Routine

Reviewed by Louise Chang, MD on Wednesday, July 27, 2011

Man looking at his watch before a workout

Beginner squat with exercise ball

Using good form while doing squats

Doing lunges with and without free weights

Using barbell for hamstring exercise

Performing bridge with and without free weights

Trainer doing push-up, arms extended

Trainer doing chest press with free weights

Trainer doing bent-over row with free weights

Trainer doing overhead press with free weights

Trainer using cable pull-down machine

Trainer showing proper form for bicycle crunch

Trainer showing proper alignment for side plank

Woman drinking water from a bottle after workout

Trainer running on treadmill

Young woman holding towel in gym

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